Friday, October 14, 2011

Change: List 5

Okay, today is a quick post.
But, for the last few days, we have talked about self image and changing the way we look at ourselves. This is so important. So, today, we're going to do another little exercise. Today, we're going to do something that I call "List 5". For today, I want you to list five things that you don't like about yourself. Then, for each one of your items, I want you to come up with a positive. We're going to try and refocus some of the negatives and manipulate it into positives. I'm going to work on mine and post it when I'm done, and I've made up a worksheet to help you get started. Ready? Go!

Download worksheet here.
List 5

No comments:

Post a Comment